What Is the Word Lifestyle?

Lifestyle is a set of values, practices, beliefs, orientations, and behaviors that a person, group, or community adopts as part of their everyday routine. The word was first introduced by Austrian psychiatrist Alfred Adler in his 1930 book, The Case of Miss R. with the more inclusive meaning of “the general disposition of a person as determined early in life”. The term, however, became more widely used through the studies of behavioral science, sociology, marketing, and human resources.


A lifestyle, as one day at a time, is an ongoing progression of choices. Lifestyles may vary from culture to culture, but some of the most common elements of healthy lifestyles are healthy practices, such as moderate consumption of alcohol and tobacco products, maintaining regular sleep patterns (at least seven hours per night), and eating a balanced diet that includes fruits, vegetables, and whole grains. In addition, most people agree that these behaviors and practices promote overall health, such as weight loss, lower stress levels, and improved physical health. The Case of Miss R. emphasizes the importance of adopting healthy lifestyles for mental and physical health, for example, by helping people cope with daily stress. As well, a healthy lifestyle is essential for keeping chronic diseases at bay.

Today, the word lifestyle is often associated with diets and exercise programs, which have been found to be effective tools for promoting good health. A well-balanced life is also necessary for long-term mental and physical health. For those who are trying to achieve a balanced life, the following lifestyle tips may be helpful: